Originally posted on March 6, 2009
The stretching cat is the purrfect SOTAI machine.
The Balance and Strength exhibited by the common pussycat clearly shows how the combination of breath and motion which IS SOTAI.
Sotai , or better described, Sotaiho, “ the way “ of breathing, moving, eating, and thinking. Very Taoist in its nature strives to take the middle path to lead one to health and happiness. This gentle art is the basis of all of my treatments. Simply put , the moving away from pain will unwind the muscles, oxygenate the body and blood, focus the mind, and get results FASTER with less.
